Is it likely that you drank a sugary beverage today — if so, it was most likely a soda? We all know that consuming high-sugar soft drinks leads to weight gain, type 2 diabetes, and obesity. Did you know, however, that it can damage your teeth, causing cavities and tooth decay? Men eat more Soda and sugary beverages, and teenage boys consume 273 calories per day more than men. When they are in their 20s and 30s, this drops to 252 calories. In this article, Dr. Suchi from the Centre for Smiles, the Best dental clinic in Noida, explains how soda affect our teeth.
Sugar present in Soda mixes with bacteria in your mouth to create an acid that attacks your teeth. Acids strike the teeth in both sugar-free and regular sodas. Each Soda has a detrimental impact on your teeth that lasts for around 20 minutes. If you consume all day, your teeth are constantly under threat. Learn from our dentist in Noida sector. If you have developed complications due to the side effects of soda-based drinks consumption you should visit our dental clinic in Noida.
Soda's Effects on The Teeth
Erosion occurs when soft drinks come into contact with the tooth enamel. These acids affect your teeth' outer cover by reducing your enamel's toughness, which protects your teeth. Energy drinks and fruit juices are an option, but they can damage the enamel. They do not, however, cause any more harm to your teeth.
Cavities: Soft drinks invade your enamels or outer lining, but they don't stop there; they move on to the dentin layer. Soft drinks can also penetrate your composite fillings, causing tooth enamel damage and cavity formation. Cavities form over time, mostly in people consuming a lot of soft drinks. Additionally, poor oral hygiene can result in significant tooth damage.
What can you do to avoid damage?
The simple solution is to avoid drinking Soda, which is the only long-term solution to your tooth decay. However, you may believe that breaking this habit is difficult, so instead, use these suggestions to minimize the incidence of tooth damage:
Moderate consumption is advised: Consume not more than one soft drink a day; even one can do a lot of harm over the day.
Drink soft drinks quickly: The longer you spend drinking a soft drink, the more time it has to endanger your teeth. If you drink quickly, the acid will have less chance of damaging your teeth.
Using straw: Using just a straw will keep the potentially harmful sugars and acids away from your teeth.
Rinse your mouth: After drinking Soda, cleaning your mouth with water will help wash away any residual sugars and acids. This will keep them away from your teeth.
Brushing is not recommended: Brush your teeth after 30 to 60 minutes because the friction created by brushing can cause more harm in the long run to your teeth.
Having before sleeping: Drinking before bedtime will keep you awake all night, giving the glucose and acid plenty of time to damage your teeth.
Routine check-ups: Regular dental examinations and check-ups: Getting your teeth checked and examined regularly will help you find and possibly fix issues before they become worse.
Alternatives of Soda
You will lessen the damage to your teeth by drinking soft drinks with lower acid content. According to several studies, some well-known soda-based beverages are the most acidic soft drinks available, while some branded beverages are the least acidic. However, they are still not the right choice. Soft drinks, despite their popularity, are never a healthy option for your health. If you drink Soda, do so in moderation and with care to protect your teeth.
Even, don't forget to educate others about the risks of soft drinks. Sugary Soda isn't the only kind of Soda that can damage your teeth. Both sodas contain acid, which attacks your teeth. If the acid has dissolved the enamel, it can cause cavities, stain your teeth, and damage your teeth' internal structure. So, cut down on soft drinks or quit drinking them all together, and take good care of your teeth.
However, if the teeth damage has worsened with the cavity and can't be fixed easily by avoiding soft drinks, you should see a dentist.