What is Bruxism, or Teeth Grinding?

Bruxism is the action of clenching and grinding one's teeth when not chewing. One can grind or clench their teeth even while sleeping. Bruxism during sleep can lead to severe problems.

Suchi Rani Created on 25th Jun, 21

We all grind our teeth while chewing. 

But have you seen anyone grinding their teeth when not chewing?

This is called Bruxism. Bruxism or teeth grinding can damage one's teeth and lead to severe dental problems.

It is essential to get immediate treatment for bruxism from the best dental clinic in Noida, Sector 34.

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We all grind our teeth while chewing. 

 

But have you seen anyone grinding their teeth when not chewing?

This is called Bruxism. Bruxism or teeth grinding can damage one's teeth and lead to severe dental problems.

It is essential to get immediate treatment for bruxism from the best dental clinic in Noida, Sector 34.

 

This article discusses bruxism or teeth grinding, its impacts, causes, and the treatment options available in Noida to treat bruxism. It also discusses how one can prevent bruxism.

 

What is bruxism?

Bruxism is the action of clenching and grinding one's teeth when not chewing. One can grind or clench their teeth even while sleeping. Bruxism during sleep can lead to severe problems. As, while sleeping we are unaware that we are grinding our teeth and thus we can't control it. It is advisable to seek help from the best dentist in Noida Sector 34 for controlling bruxism as bruxism can cause severe problems.

 

What are the problems caused due to bruxism?

Teeth grinding or bruxism can lead to severe complications which are as follows-

  • Wearing out of teeth 
  • Fracture in teeth
  • Pain in the jaw
  • Soreness experienced in gums
  • Weakening and breaking of teeth
  • The popping of jaw joints
  • Headache

 

Teeth grinding can also cause depression and sleep problems. It does not only cause sleep problems for you but also for your partner as the noise of the grinding may disturb their sleep. Sound prevents sound sleep!

Severe bruxism damages the molars. It can also lead to temporomandibular joint (TMJ) syndrome.

So, it is necessary to get immediate treatment from a dentist in Noida to manage bruxism and avoid further complications.

 

What are the causes of bruxism?

It is very essential to know the causes of bruxism because the solution for treating bruxism lies in its cause. So, knowing the cause is very crucial. 

The following factors that lead to bruxism are as follows-

  • Children usually grind their teeth when their initial teeth and their permanent teeth start to appear.
  • Stress and anxiety lead to bruxism. Just like one bites their nails when in anxiety, it is a kind of relief mechanism for anxiety and stress, the same way some people grind and clench their teeth as a response to stress and anxiety.
  • Misalignment of teeth can also lead to bruxism
  • Crooked or missing teeth can lead to grinding of teeth.
  • Certain medications can lead to bruxism
  • Neurological issues can also cause bruxism
  • Smoking and drinking alcohol also cause bruxism
  • Snoring and sleep apnea are also some factors that lead to bruxism and teeth-grinding.

 

How can one treat bruxism?

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The answer to this question lies in the cause of the problem. It is essential to first find out the cause of bruxism to find its solution. The treatment option for bruxism depends on the cause of bruxism.

Some of the treatment options suggested by your dentist in Noida to treat bruxism are as follows-

  • Therapies to relieve stress and increase mindfulness: If the cause of bruxism is stress, then activities and therapies that reduce stress and anxiety can be helpful. Meditation and yoga are useful in managing stress and anxiety. They also lead to increased concentration and awareness which is needed to control bruxism.
  • Wearing a mouth guard: While sleeping it is difficult to control bruxism as one is not in a state of awareness while sleeping. But one can control bruxism during sleep by wearing a mouthguard. But mouthguard is a temporary solution.
  • Splints: Splints help to control bruxism and teeth grinding and avoid one's teeth from getting damaged.
  • Braces: If the cause of bruxism is a misalignment of teeth, then wearing braces can be a suitable option to treat bruxism. To get braces, visit your dental clinic in Noida.
  • Avoid caffeinated beverages: Foods and drinks that are high in caffeine can cause bruxism and teeth grinding. So, it is advisable to avoid caffeinated beverages. Also, avoiding alcohol and not eating chewing gum can help treat bruxism.

How can one prevent bruxism?

As the saying goes," Prevention is better than cure", some of the measures that help prevent bruxism are as follows-

As stress is one of the factors that lead to bruxism, managing stress can help. Engaging in activities like yoga and meditation can help manage stress. Regular exercise is also beneficial for managing stress and avoiding bruxism. It is essential to keep away from mobile phones and digital devices before sleeping to have a peaceful and sound sleep and avoid bruxism.

 

Conclusion

Bruxism or teeth grinding can be damaging and cause severe problems. So, it is essential to treat bruxism from the best dentist in Noida. Managing stress can also help in managing bruxism. Managing stress can avoid the distress caused due to bruxism. Also, having the presence of mind can lead to the absence of bruxism and teeth grind! 

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